Channel: Erica Lin

Category: Sports

Tags: how tosplitsarrow270stretchingaerialdegreeshyperextendedlegholdfitlinsplitfitnesslegsoversplitdancedayhyperextremecontortionballetflexibleoversplitscheerleader5 minutescontortioniststraddlecheerleadingstretchesyogaexercisebackbowextendedstretchbackbendflexibilityroutinealongheeltutorialscorpionoverpainfiguremiddleoneskating180gymnasticsrhythmicfollowcheeracrotaughthipsworkoutdeepenbeginnersselfchallengedeeperneedleerica

Description: FOLLOW ALONG Hyperextended Splits Tutorial! Professional fitness trainer teaches stretches, drills, & exercises to increase splits past 180 degrees. STUNT TUMBLE JUMP DANCE CHEER TOP: ericalinactive.com This is my UPDATED tutorial from "how to get oversplits in one day." I've gotten a lot of requests for this video, and I finally made it! There are lots of helpful stretches, drills, tips, and tricks for deepening your over-split and improving leg flexibility overall! 💖 LIKE + SUBSCRIBE if you enjoyed! New videos every weekend. Erical.in/YouTube 💖 Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS. 💖 SHARE MY YOUTUBE with your friends! FOLLOW ALONG PLAYLIST: erical.in/followalong FOLLOW ALONG PLAYLIST: erical.in/followalong FOLLOW ALONG PLAYLIST: erical.in/followalong 💙 FLEXIBILITY TUTORIALS 💙 BACK FLEXIBILITY: erical.in/back How to do a needle: erical.in/needle Illusion / Penche / Arabesque turn: erical.in/illusion Cheer Jumps: erical.in/jumps Scorpion: erical.in/scorpion Pretzel: erical.in/pretzel Leg Hold: erical.in/leghold Heel Stretch: erical.in/heelstretch Bow and Arrow: erical.in/BowAndArrow Tilt & Leg Extension: erical.in/tilt How to do splits: erical.in/splits Oversplits: erical.in/oversplit 💙 SPORTS-SPECIFIC PLAYLISTS / WORKOUTS 💙 CHEERLEADING: erical.in/CHEER CHEER FLYER PLAYLIST: erical.in/flyer DANCE: erical.in/dance GYMNASTICS: erical.in/gymnastics CONTORTION: erical.in/Contortionist 💖 💙💖 💙💖 💙💖 💙💖 💙 SUBSCRIBE - New videos every weekend! erical.in/youtube MORE WORKOUTS: erical.in/workouts How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): erical.in/HowToGetFlexibleInOneDay Erica Lin FLEXIBILITY PLAYLIST: erical.in/Flexibility INSTAGRAM - @EricaLinCheer - erical.in/instagram MUSICALLY - @LinErica - erical.in/musically TWITTER - @EricaLinCheer - erical.in/twitter TUMBLR - ericalincheer.tumblr.com PINTEREST - @EricaLinCheer - erical.in/pinterest ERICA LIN ACTIVEWEAR - ericalinactive.com OFFICIAL WEBSITE: ericalin.net Are you looking for Bloggers & YouTubers that will feature fashion brands? I am ACTIVELY seeking fashion/clothing companies to partner with. If you are interested in having me feature your clothes on my channel, please email MEDIA@ERICALIN.NET for a fast response! I have COLLAB OPPORTUNITIES OPEN for all creators, YouTubers, Influencers, Instagrammers, & Athletes. Accepting channels of all sizes & reach! Email MEDIA@ERICALIN.NET for a fast response. 💖 💙💖 💙💖 💙💖 💙💖 💙 Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger. #QOTD: I Ship #EricaLin & ___ 💖 💙💖 💙💖 💙 WANT A SHOUTOUT? I'm giving out #earlysquad shoutouts in my next video! 1. SUBSCRIBE with notifications 2. Leave a like 3. Follow @EricaLinCheer on Instagram 4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done If you're reading this...SUBSCRIBE + comment "#UnitedStatesOfErica" so I know you're AWESOME How to do oversplits how to get over splits in one day splits in one day erica lin how to get flexible legs how to become as flexible as a contortionist how to deepen splits how to hold splits for a long time how to do a split how to get splits if you're not flexible splits for beginners over splits tutorial oversplits training oversplits 270 oversplits challenge how to improve flexibility and mobility How to become a contortionist #splits #split #oversplit #cheer #dance #dancemoms #gymnastics #fitness #health #cheerleading #gym