Channel: Strength Side

Category: Entertainment

Tags: mobilityhow to handstandbeginner handstandstrengthhand standing tutorialstrength sidebodyweight strengthhand standing progressionpike push upsfrog holdbodyweight exercisecalisthenicshandstandhandstand push-upshoulder strength

Description: This is how I went from falling on my face to a handstand push-up (without using a wall!). #shorts #youtubeshorts My Free Program ► strengthside.com/thedaily Follow Along Program ► strengthside.com/guided Full Body Strength & Mobility Program ► strengthside.com/movestrongnow Connect with Josh ► instagram.com/thestrengthside ► facebook.com/strengthside Wear a Strength Side T-shirt ► strengthside.com/gear Have you wanted to work on or up to a handstand push-up? Here are the fundamentals! Work on these progressions and you'll find improvement in your handstand push-up journey. Josh provides exercises that will build shoulder strength and balance that you'll want to master before going all the way for your handstand push-up.