Channel: Erica Lin

Category: Sports

Tags: splitsflexerskickoverstretchingaerialhiplegsplitbalanceexerciseslegsflexorsleg holdoversplitdanceballeteasycirque du soleildancerpilatesflexibleimprovefollow alongcheerleadercontortionistgymnaststraddlecheerleadingmobilitystretchesballerinayogabackone dayself taughthowstretchbackbendflexibilityroutinewalkoverbow and arrowtutorialhamstringscorpionkidssidemiddlequadsgymnasticsrhythmiccheeracrohipsworkoutbeginnerstoneedle

Description: FAST, EASY, SIMPLE BEGINNER FRIENDLY. Professional Fitness Trainer Erica Lin teaches stretches to improve your straddle, center splits, middle splits, V-Sit, and hip & leg flexibility. 💖 LIKE + SUBSCRIBE if you enjoyed! New videos every weekend. Erical.in/YouTube 💖 Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS. 💖 SHARE MY YOUTUBE with your friends! FOLLOW ALONG PLAYLIST: erical.in/followalong FOLLOW ALONG PLAYLIST: erical.in/followalong FOLLOW ALONG PLAYLIST: erical.in/followalong 💙 FLEXIBILITY TUTORIALS 💙 BACK FLEXIBILITY: erical.in/back How to do a needle: erical.in/needle Illusion / Penche / Arabesque turn: erical.in/illusion Cheer Jumps: erical.in/jumps Scorpion: erical.in/scorpion Pretzel: erical.in/pretzel Leg Hold: erical.in/leghold Heel Stretch: erical.in/heelstretch Bow and Arrow: erical.in/BowAndArrow Tilt & Leg Extension: erical.in/tilt How to do splits: erical.in/splits Oversplits: erical.in/oversplit 💙 SPORTS-SPECIFIC PLAYLISTS / WORKOUTS 💙 CHEERLEADING: erical.in/CHEER CHEER FLYER PLAYLIST: erical.in/flyer DANCE: erical.in/dance GYMNASTICS: erical.in/gymnastics CONTORTION: erical.in/Contortionist 💖 💙💖 💙💖 💙💖 💙💖 💙 SUBSCRIBE - New videos every weekend! erical.in/youtube MORE WORKOUTS: erical.in/workouts How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): erical.in/HowToGetFlexibleInOneDay Erica Lin FLEXIBILITY PLAYLIST: erical.in/Flexibility INSTAGRAM - @EricaLinCheer - instagram.com/ericalincheer TIKTOK - @LinErica - tiktok.com/@linerica SNAPCHAT - @ericalinx - snapchat.com/add/ericalinx ERICA LIN ACTIVEWEAR - ericalinactive.com Are you looking for Bloggers & YouTubers that will feature fashion brands? I am ACTIVELY seeking fashion/clothing companies to partner with. If you are interested in having me feature your clothes on my channel, please email MEDIA@ERICALIN.NET for a fast response! I have COLLAB OPPORTUNITIES OPEN for all creators, YouTubers, Influencers, Instagrammers, & Athletes. Accepting channels of all sizes & reach! Email MEDIA@ERICALIN.NET for a fast response. 💖 💙💖 💙💖 💙💖 💙💖 💙 Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger. #QOTD: I Ship #EricaLin & ___ 💖 💙💖 💙💖 💙 WANT A SHOUTOUT? I'm giving out #earlysquad shoutouts in my next video! 1. SUBSCRIBE with notifications 2. Leave a like 3. Follow @EricaLinCheer on Instagram 4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done 💖 💙 How to do a straddle How to do a straddle split How to get flexible for beginners How to get flexible if you're not flexible How to improve flexibility Flexibility stretches How to get flexible hips Hip flexibility stretches How to do middle splits in one day Splits in one day erica lin Center Splits Chinese Splits How to become a contortionist Follow Along Stretch Routiine Best stretches for flexibility How to do the splits Erica Linz Erika Linn Ericka Lynn How to get flexible legs How to get flexible for kids 💖 💙 If you're reading this - SUBSCRIBE & comment "KANYE EAST" so I know you're AWESOME