Channel: WODprep

Category: Sports

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Description: Download my FREE Double Under Guide: bit.ly/3IOVMF3 8 WEEK DU COURSE (GUARANTEED RESULTS): bit.ly/3Iw9KLz CROSSFIT GEAR I USE (ropes etc): bit.ly/3tB4vpV WODPREP ACADEMY (Join to access every WODprep course in existence!): bit.ly/3qU40Wj Check out Jake's YT channel for all the best shoe reviews: youtube.com/c/JakeBolyTraining Double unders are frustrating - both for the athletes trying to learn them and the coaches trying to teach them! It's not as straightforward as getting fitter, or as predictable as gaining strength. So when my buddy Jake reached out to me for help with his dubs, I immediately agreed - as long as he agreed to it all being filmed! I want to show you a progressive, step by step way of coaching (and learning) double unders that takes away the frustration, and gives your athlete mini goals to hit along the way. This video is ideal for the athlete who can hit maybe one rep at a time, on a good day! Here are the levels I teach Jake in the video: 0:00 Intro - who is Jake? 2:05 Jake's first double under attempt 2:30 Level 1: Hear the rope clicking 3:00 Level 2: Check your jump mechanics 3:40 Level 3: Keep the rope spinning 5:10 Level 4: Increase total double unders with singles between 6:25 Level 5: Reduce the singles between doubles 9:20 Level 6: Two double unders unbroken 11:20 Level 7: Penguin claps for timing 14:40 A progression: double under complex Let me know in the comments below, what ONE THING did you take away from this video? If it helped you, I'd love for you to share your progress with me! ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me: Facebook: bit.ly/2FtlIIU Instagram: bit.ly/2FrOA3X reddit: ben_dzi *WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*