Channel: The Bioneer

Category: Howto & Style

Tags: mmarotational strengthclubbellserape effecttransverse planemartial arts training

Description: Grant's Channel: youtube.com/grantstevensma My eBook and Training Program: thebioneer.com/product/superfunctional My physical book: thebioneer.com/product/functional-training-and-beyond The full post: thebioneer.com/rotational-strength/(opens in a new tab) Developing rotational strength in the transverse plane is fundamental to human movement and performance. We are multiplanar creatures - capable of moving in a wide variety of ways. And yet many training programs focus exclusively on the sagittal plane! Whether you're throwing a ball, throwing a cross or hook, pulling or pushing something from standing, or even just running: rotational strength is absolutely crucial. This video shares some tips on how to develop rotational strength. Choosing one or two exercises is likely not enough, as we will see. Instead, you should be focussing on the core on its own, the core in conjunction with the hips, explosiveness, strength, and more. Here are some of the best exercises and tips to help you do that! Hope you enjoyed this one guys! It was a blast to make and I'm loving the dynamic shots Grant managed to capture! Let me know some of your favourite rotational moves, below. The website: thebioneer.com​​ Facebook: facebook.com/thebioneer​​ Patreon: patreon.com/thebioneer​​ Instagram: instagram.com/thebioneer​​ Twitter: twitter.com/thebioneer