Channel: Freya Haley

Category: People & Blogs

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Description: Big thanks to Audible for sponsoring this video. Go to audible.com/FREYAHALEY or text ‘FREYAHALEY’ to 500 500 to get one free audiobook, 2 free Audible originals & a 30-day free trial! ✿ . ✿ . ✿ . ✿ . ✿ . ✿ . ✿ . ✿ . ✿ . ✿ . ✿ . ✿ . ✿ . ✿ . ✿ . ✿ . Gentleness is something that's come up a lot this year for me. Particularly this winter. Learning ways to navigate staying productive whilst also taking time to adequately take care of myself has been a big learning curve. Here's some of my favourite tips and ways to be more gentle to my spirit, even when my mental health is downhill or I'm working super hard. Let me know any of your tips below! Big love, Frey x BOOK A SESSION WITH ME: freyahaley.com/intuitive-healing RETREATS: freyahaley.com BOOKS: - Buy chrysalis ( my debut poetry book) here: bookdepository.com/Chrysalis-Freya-Haley-Johnson-Mia-Tansy-Walton/9780646997841 - "Finding your light" self love ebook etsy.com/au/listing/668953010/finding-your-light-self-love-guide SOCIAL: Insta- @freyahaley Art Insta- @art_byfrey Spotify- Freyahaley MUSIC: "bells ring" by mazzy star LIVE