Channel: GoGreenGoLean - Susana Tsang

Category: People & Blogs

Tags: chickenlunchsquatuniversityhealthy tipslunch ideashappyleg routineholidayfitness tipsgetawayrunningchinesemeal prepoutfitmusicfitnessproteincookinghealthy lifestyleglutestanrecipeslose weighthomemadeasianhong kongget fitfatlosscaloriesveganengineeringclothesrevisioncoresupplementsabsexamsweightlossworkouthealthycuttinggymtravelbulking

Description: Meal prep recipe: youtube.com/watch?v=PXKgkthR3nM&t=2s Found some articles with more info for you guys: Rough estimate for maintenance calories: bodybuilding.com/fun/macronutcal.htm Rough estimate for protein intake: bodybuilding.com/fun/calpro.htm Rough guide on bulking: maxinutrition.com/sports/bodybuilding/What-is-Bulking Carbs - insulin - fatloss upfitness.com/en/article_posts/food-nutrition/diet/insulin-carbs-body-fat-connection ___________________________________________________________________ Example Workout: LISS Cardio: 30-45 mins inclined walk incline: 11% speed: 5.6kph Don't hold onto the handle! Mostly performed as a pair (like supersets) 3 x 20 reps - 20 kg conventional deadlift - 3 kg deadball slam 3 x 20 reps - burpees - 12 kg bent over row 3 x 20 - 8kg sumo squat - push up 3 x 20 - 8 kg single leg glute bridge (20 per side) - 2kg delt flys 3 x 20 - push ups - 20kg straight leg deadlift Ski Erg: 3 rounds of 2mins abs 3 x 20 reps - reverse crunch leg raise - crunches - jackknives - 3 x 1.5mins front plank - 3 x 1 min side plank per side Enjoy!! _________________________________________________________________ ACTA Sports Wear! acta.grsm.io/susanatsang2881 15% discount: GOGREENGOLEAN _________________________________________________________________ Healthy Snacks & Supplements! iHerb: rsnap.it/d-bYgx84 Rewards Discount: APB3033 _________________________________________________________________ Body Fat % Analyzer Weighing Scale 60% off discount code vpwow.com/gogreengolean _________________________________________________________________ My transformation video - How I Lost 46 Pounds: youtube.com/watch?v=Wrw5LjQZzlM&t=10s Gogreengolean 💕 💁🏻 FOLLOW ME ➤ BLOG: gogreengolean.wordpress.com ➤ INSTAGRAM: GoGreenGoLean ➤ E-MAIL: st00227@gmail.com