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HOW I EAT 100 g PROTEIN in 60 seconds #shorts

Duration: 00:47Views: 2.4KLikes: 78Date Created: Mar, 2022

Channel: Jenny Le

Category: Education

Tags: dr.jennaleprotein goalshow much protein should i eat in a dayhealth and wellness tipsjenny lehigh protein meals

Description: How I eat 100 g of protein in a day! The American College of Sports Medicine recommends 1.2-1.7 G protein/kg adjust body weight/day OR 0.5-0.8 G protein/lb adjusted body weight/day. Share some of your favorite protein meals!

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