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High Intensity Plyometric Workout

Duration: 02:16Views: 2.7KLikes: 159Date Created: Sep, 2019

Channel: Kai Simon

Category: Howto & Style

Tags: plyometric trainingbroad jumpcardio for strong legsplyometric exerciseshigh intensity trainingkai simon fitnesswomens fitnesslong jump workoutstrength circuitexercises for strong legshigh intensity plyometric workoutjump exercisesplyometric workoutstrong legs workoutspeed skatershiithigh intensity plyometric circuitjump

Description: HIGH INTENSITY PYLOMETRIC WORKOUT! This is one of my favorite high intensity plyometric workouts to build strength in my legs while improving my cardio. 1. Jump for distance 2. Split jumps 3. Speed skaters If you like this video, you will also like this side plank routine on the beach youtu.be/nPONcEAgxgs kaisimonpost.com facebook.com/kaisimonfitness instagram: @kaisimonpost

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