Channel: Healthytarian

Category: Education

Tags: healthy mealssmoothiesfuelsandwichesvegetablesnutrientssaladsfruitshome cookingeasy mealsenergycarbohydratesrecipeshomemadehealthy livingweight losshealthveganwrapscaloriespuddingcrepestortillahealthytarianevita ochelnutritionveganismquick mealsplant-basedbreakfastmeals

Description: This is a full class video presentation by Evita Ochel (evitaochel.com) that provides tips and ideas for healthy plant-based vegan breakfast meals. Video Chapters & Timestamps Introduction (00:00) Breakfast Tips (00:55) - What to eat for breakfast? (1:50) - When to eat breakfast? (8:27) - How much to eat for breakfast? (10:57) Why Focus on Breakfast Meal Ideas? (13:17) Breakfast Meal Idea Examples (from lightest to hardiest) (14:45) - Fresh Fruits (14:47) - Green Smoothies (18:48) - Green Smoothie bowls (21:58) - Chia Pudding (23:40) - Avocado Pudding (26:24) - Grain Bowls (28:16) - Oats Guide: evolvingwellness.com/post/comparing-best-and-worst-oatmeal-choices - Tofu Scramble (33:16) - Recipe: evolvingwellness.com/post/organic-tofu-scramble - Bread Guide: evolvingwellness.com/post/how-to-choose-the-best-bread - Best Bread Products: evolvingwellness.com/post/a-way-to-enjoy-healthy-bread-food-for-lifes-ezekiel-products - Crepes (35:25) - Recipe: evolvingwellness.com/post/chocolate-strawberry-sunflower-cheese-spelt-crepes - Pancakes (37:37) - Recipe: evolvingwellness.com/post/simple-vegan-pancakes - Other Breakfast Meal Ideas (38:24) - Conclusion / Resources (41:07)