Channel: Ben Greenfield Life

Category: Sports

Tags: sunlightbiohackfitnesslightherapywellnesshealthlongevitybengreenfield

Description: This video gives you a behind the scenes look at my insightful conversation with Aaron Alexander. We discuss the health benefits of daily light exposure with a focus on the metabolic health benefits. There is actually a growing body of research supporting the benefits of sunlight and enhanced metabolic flexibility. Click here to listen to our entire conversation where we discuss sunlight further along with biomechanics, ice baths, family rituals, and much more: bit.ly/3fKqMcY To learn more about how to optimize your body and your life, click here for Ben's book Boundless: boundlessbook.com Stay up to date with more fitness, wellness, and biohacking tips by subscribing to Ben’s newsletter: bengreenfieldfitness.com/newsletter Visit Ben’s website for more resources: bengreenfieldfitness.com Follow along on social media: instagram.com/bengreenfieldfitness facebook.com/BGFitness twitter.com/bengreenfield Questions, comments, and inquiries: bengreenfieldfitness.com/contact Podcast: bengreenfieldfitness.com/podcast