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Healing From a Breakup or Heartbreak: Move On With Mindfulness

Duration: 04:26Views: 7.2KLikes: 359Date Created: Feb, 2022

Channel: Headspace

Category: Howto & Style

Tags: easeawareness to actionmeditation teacherask doramove forwarddealing with a breakupcompassionchallengingnotice your responseshealinghealing from a breakupawarenessgrow and evolveaccountabilityashamedmindfulnessheadspace teacherforgivenessheadspacedora kamaurealizationbreakupguiltyacceptancepartnerownershipself forgivenessdiscomfortmeditationtransformationsrepair the damagegrowthmindfulness meditationmoving onintentional actionhurt

Description: How can mindfulness and meditation help me get through a break-up? From self-forgiveness to moving on, Headspace Meditation teacher Dora Kamau discusses the four steps that help you move through that discomfort: from awareness to action. Watch more from Headspace: youtube.com/watch?v=I7QUsN0Xitc Subscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1 #Headspace #Healing #Breakup Enjoyed this relaxing video? Find more on the Headspace app! App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008 Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: headspace.com Instagram: instagram.com/headspace Twitter: twitter.com/Headspace Facebook: facebook.com/Headspace

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