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Harvard Step Test - Know your fitness

Duration: 05:58Views: 15.9KLikes: 414Date Created: May, 2021

Channel: Jitender Harjai

Category: Sports

Tags: heart beatmuscular endurancehealth testrunh2fcareharvard step testendurancebhartirunningstep testrecruitmentfitnesstrackoxygenh2ffive minuteheart ratetestathletefitness scorehealthaerobiccardiovasculartrack testcadencefitness indexarmy1600healthyfitness testmuscular strength800home testathleticsharvard

Description: it is important to know your Cardiovascular or Aerobic fitness. Harvard Step Test provides as easy way to get an index of your fitness. One can keep a record of the progress by periodically doing it along with your fitness training program. Visit h2fcare.com and stay tuned to Health, Happiness and Fitness.

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