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HARD Intervals VS SMART Intervals
Duration: 13:38Views: 3.8KLikes: 141Date Created: Apr, 2022
Channel: Taren's MōTTIV Method
Category: Sports
Tags: beginner triathletetriathlon trainingtriathlon tarentriathletebeginner triathlonhard intervalstriathlonstriathlon tipsbeginner triathlon trainingtriathlon (sport)runnersbeginner triathlon tipstriathloncyclistsintervalsfitnessinterval trainingtriathlon training tipstriathlon for beginnerstriathletes
Description: In this video Taren explains the difference between hard intervals and smart intervals. Endurance athletes such as cyclists, runners, and triathletes tend to just exercise hard without a focus on training smart. OUR APP: mymottiv.com SPONSOR LINK: athleticgreens.com/taren
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