Channel: Muscle and Motion

Category: Sports

Tags: good ab workoutsstomach workoutsab workoutship stretchesbest ab workoutsab workouts for womencore workouts at homehip flexor exercisescore exercisesbest core exercisesab workouts at homeleg raisesstomach exercisesabdominal exercisesabdominal crunchesppt abs exercisecore strengthening exercisesab exercises. hip flexor stretch core workoutshanging leg raisessix pack workouthip flexion with ppt

Description: The Hanging Leg Raises (or Hanging Hip Flexion) is a powerful exercise meant to strengthen both the Iliopsoas and the Abdominal muscles. Adding a PPT as a second part of the exercise focuses the load on the Rectus Abdominis. In this video, you’ll see a detailed anatomical analysis, how the abs engage in each part of the exercise, and a common mistake to avoid. Intelligent training will help you get better results with fewer injuries! If you are looking for more exercises with full anatomical analysis & common mistakes to avoid, and the option to create a complete customized workout plan, be sure to head to muscleandmotion.com/products/strength-training-app and get the Strength Training app. For more videos, be sure to subscribe to our channel here on YouTube at the link below and don’t forget to turn on notifications so you never miss one. YouTube - youtube.com/user/Musclean... WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE? Try the Strength Training app today on all devices! muscleandmotion.com/products/strength-training-app ------------------------------------------------------------------------------ FOLLOW US ON: YouTube - youtube.com/c/muscleandmotion Instagram (1M followers) - instagram.com/muscleandmotion Facebook (2M followers) - facebook.com/muscleandmotion The Muscle and Motion team muscleandmotion.com