Channel: WODprep

Category: Sports

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Description: FREE HSW TRAINING GUIDE: wodprep.com/handstand-walks HANDSTAND WALK HERO (8 WEEK COURSE): wodprep.com/handstand-walk-hero So you can kick up into a handstand and take your first few steps. What next? How do you progress to walking farther and performing the handstand walk under fatigue? Check out this video for my top 3 advanced drills... 0:00 Intro - 2 types of HSW 2:26 Drill #1 - Learn how to fail 5:47 Drill #2 - Walk INTO the wall 7:50 Drill #3 - How to use a spotter effectively / safely 12:55 Get my free HSW Guide! Need more free coaching on HSW? Head to the link above or check out the rest of my Handstand Walk videos here on YouTube! ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me: Facebook: bit.ly/2FtlIIU Instagram: bit.ly/2FrOA3X reddit: ben_dzi *WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*