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Handstand Push-up Progression- pushups tutorial

Duration: 05:47Views: 28.4KLikes: 1.3KDate Created: Nov, 2018

Channel: Strength Project

Category: Howto & Style

Tags: breakdancinghandsstrengthadvancedprojectexercisetrainingfreerunningyourcapoeirabodytipsstandsfithowbarparallelfitnessprogressionsplancheparkourtutorialupstandfreecrossfitguidecanesonhandtucktrainstrengthprojectcrosshollowgymnasticsleverpullbodyweightcalisthenicsbeginnersholdstopositionhandstandsupermanlessons

Description: Tutorial by Simonster simonsterstrength.com Master the handstand push-up with these four exercise progressions! Practice each exercise until you can comfortably complete ~8 repetitions before progressing. Ensure you can balance a free-standing handstand before attempting the final two exercises.

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