Channel: sjanaelise

Category: Travel & Events

Tags: yogilovewomanwanderlustplant basedsunshinemotivationyogasummerflexibilityhappinessfitnessskinnysjanatutorialhawaiiinspirationalhealthaustraliavegansjanaelisegirllifestyleveganismhealthyinspirebikinisvlogdaily vlogtraveltravel vlogwomen

Description: Let's MOVE together. These yoga videos don't have any music in the background, but in my personal practice I do LOVE to put on a good playlist and flow along to the sounds. The playlist I would recommend for this is called "IN DEPTH - MINDFUL YOGA" (link below): open.spotify.com/playlist/5iOWmq0VgqVsRFzTk3udBD?si=N2h3IFaUSBCl_s-6ZmN5-Q This is a 65 minute guided vinyasa - suitable for ALL levels. It is up to you which option of each pose you take, and how intense or challenging you would like to make this practice. please don't feel like even if you are a more "advanced yogi" that you need to push yourself. Sometimes it is a more advanced practice to surrender the ego, and come back to the heart - to give your body what feels good on that day in that very moment. Our bodies have their own natural intelligence - They are always speaking to us - LISTEN. I'd love your feedback, and to hear what this felt like in your body! How are you going in this time in life? Are you in full isolation / quarantine? Are you practicing social distancing? What are you struggling with? And what strengths have you uncovered in yourself? Stay safe, stay happy and enjoy this phase of your life, trusting that everything is unfolding exactly the way it should and exactly as in was always intended to. Love and light, Sjana x Instagram: @sjanaelise Website: sjana.com.au Facebook: facebook.com/sjanaelise Twitter: twitter.com/sjanaearp