Channel: NaturallyGG

Category: People & Blogs

Tags: naturallyggquadsnaturalsquatsambercarissacardiosistershairabsfinefitnesslegschallengevloggersbuttsummertimegluteslunges

Description: Hey guys! Thanks for watching and let us know if you try this amazing challenge out! Contact: nggenterprises@yahoo.com ************ ChaRISSmatic Curves Challenge: High Intensity Cardio (45 min 2x/week) Legs (45 min. 3x/week) -4 sets of 10 weighted squats -2 sets of 10 front and back lunges, both legs -2 sets of 25 calf raises Abs (15 min. 4x/week) -25 leg raises -50 sit ups -25 'elbow to knee' crunches (both sides) -(2) 30 second planks Carissa: info@shescharissmatic.com Blog: shescharissmatic.com IG: @ShesChaRISSmatic Facebook.com/ShesCharissmatic Amber: unearthedamber@yahoo.com YouTube.com/UnearthedAmber IG: @UnearthedAmber Facebook.com/UnearthedAmber Cephelopod - Cephelopod by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/) Source: incompetech.com/music/royalty-free/index.html?isrc=USUAN1200081 Artist: incompetech.com We LOVE our subbies! Thanks for your ongoing support :) xoxo Carissa and Amber, NaturallyGG