Channel: Kat Aglipay

Category: Howto & Style

Tags: chair workout for seniors10 minute chair workoutchair workoutseated workoutbest chair workoutworkout with chairseated workout for beginnerschair workout for arms and absthe best seated workoutchair workout for arms and bellychair workouts for beginnerschair workouts

Description: Para sa mga nagwowork from home at hindi makatayo para mag exercise, itong chair workout ay para sa inyo. This includes workouts that target the arms and belly. SHOP MY HEALTHY MEAL IDEAS E-BOOK (2021): facebook.com/1271764659529544/posts/4277556462283667 SHOP MY BOOTY BANDS (resistance bands) here: docadamshop.com.ph/collections/simplyfit-bands and use my 10% discount code "SIMPLYPINAY". Also available in Lazada Pink Purple Hot Pink set: bit.ly/3qvZWZV Black White Gray set: bit.ly/3dl1ja0 yoga mat: bit.ly/3uggFTs short leggings: bit.ly/3yNswK5 -------------------- Follow me on Socials! INSTAGRAM: instagram.com/kataglipay FACEBOOK: facebook.com/katrinaaglipay ---------- I'm Kat Aglipay, a certified diet and fitness coach creating health and fitness videos that inspire and improve the lives of Pinays. I love fashion, food, psychology, dance and art. I am an extroverted introvert. ---------- For brand partnerships and collaborations, flick me an e-mail at katrinaaglipay@gmail.com