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Full Body Strength Workout // Day 50 HR12WEEK 2.0

Duration: 47:04Views: 155KLikes: 7.5KDate Created: Mar, 2022

Channel: Heather Robertson

Category: Howto & Style

Tags: strength workout for womenworkout with dumbellsheather robertsonhr12weekstrenth workoutworkout at hometotal body strength workoutheather robinsonat home strenth workoutno talking workoutfull body strength workouthome workoutworkouts for women

Description: It's day 50 and this Full Body Strength Workout is just what we need to finish off the week strong. A total body workout using dumbbells for resistance - challenge yourself with weights that get you out of your comfort zone but allow you to execute proper form! Let's do this!! #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: heatherrobertson.com 🍎Get the Nutrition Guide: heatherrobertson.com/shop/nutrition-guide 🙋🏼Follow on Instagram for recipes, tips & more: instagram.com/heatherrobertsoncom Equipment Needed: Dumbbells: I used 10, 15 & 25lbs Exercise mat or other soft surface. The Mat I use: lululemon.prf.hn/l/Kj00Lb1 Workout Breakdown: 0:00 Intro 0:17 Warm Up 4:21 Circuit 1 (40s work + 20s rest x3 rounds) Goblet Squat Stiff Leg Deadlift Sumo Squat Reverse Lunges 16:34 Circuit 2 (40s work + 20s rest x3 rounds) Chest Flys Pull Overs Tricep Push Ups Plank Jacks 28:46 Circuit 3 (40s work + 20s rest x3 rounds) Squat + Front Raise Curtsey + Raise Cross Punch Burpee + Press 40:46 Cool Down & Stretch Outfit Details: Bra: lululemon.prf.hn/l/7ED4D4Q Leggings: lululemon.prf.hn/l/78DpDpx Shoes: bit.ly/3KuPpZn Where I download my Music *Try it FREE for 30 days* share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) amazon.com/shop/heatherrobertson (CA) amazon.ca/shop/heatherrobertson (UK) amazon.co.uk/shop/heatherrobertson L I N K S Website: heatherrobertson.com Instagram: instagram.com/heatherrobertsoncom Facebook: facebook.com/heatherrobertsoncom Pinterest: pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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