Channel: Brian Alsruhe

Category: Sports

Tags: weight trainingsquatstrengthexercisebrian alsruheneversate athleticsrippedshreddedstrongmanfitnessalphapowerdietcrossfitbenchdeadliftfatlossweightsfitfamweightliftingworkoutweightlossconditioningneversategymbodybuildingalphatnationpowerlifting

Description: 00:00 FREE PROGRAM! 00:20 Who is this Program for? 01:34 If you just want to purchase the 68 Page program for $25USD 02:17 Program length and schedule 02:50 Training Day Focuses and Intensities 03:51 1st Section of Each Training Day 04:30 Prescribed Intensities and Reps of each Strength Set 05:46 2nd Section of each day & calculating Volume 06:36 How many total reps of Volume per each day’s intensity 07:05 How to perform your Volume Sets 07:40 3rd Section of each training day 09:03 How long it takes me to complete each section 09:37 Full Day Example - Section 1 10:38 Getting your Top Set of the Day 10:54 Example of calculating and completing Volume 11:36 Example of Assistance Finisher 12:31 Taking the Fluff out of Workouts 12:53 How to undulate your intensities throughout the program 14:37 How to Test for PRs in the Program 16:48 Summary BUY The MINIMALIST Program Now: neversate.com/merch LINK to FREE PROGRAM PLAYLIST: youtube.com/playlist?list=PL92BxTOBNaZCMe5nXDXH3JwZ8uEYKMg42 Support The Channel    Personalized Programs - NEVERsate@Gmail.com    $25 Programs in Dropdown - neversate.com/merch   NEVERsate T-shirts, Hats & Hoodies - theloyalbrand.com/collections/neversate   Banners/Flags - theloyalbrand.com/collections/banners   Seminars - NEVERsate@Gmail.com   Follow on Instagram - @NEVERsate   Questions / Comments Email - NEVERsate@gmail.com 1stPhorm Supplements - 1stPhorm.com/NEVERsate  Much respect to all of you for watching these and supporting the channel! I hope this was helpful! My 1stPhorm Supplements CATEGORY 1: BUILDING MUSCLE & STRENGTH MEAL REPLACEMENT Level 1 Protein Powder: 1stphorm.com/collections/meal-replacement-proteins/products/level-1 Level 1 Protein Bars: 1stphorm.com/collections/protein-bars/products/level-1-bar WORKOUT SHAKE Phormula 1 Protein Powder: 1stphorm.com/collections/isolate-protein/products/phormula-1 Ignition Glucose Support: 1stphorm.com/products/ignition Creatine: 1stphorm.com/products/micronized-creatine-monohydrate CATEGORY 2: PERFORMANCE & PAIN Full-Mega: 1stphorm.com/products/full-mega Joint Mobility: 1stphorm.com/products/joint-mobility Collagen: 1stphorm.com/products/collagen-with-dermaval CATEGORY 3: HEALTH Opti-Greens: 1stphorm.com/products/opti-greens-50 Opti-Reds: 1stphorm.com/products/opti-reds-50 Liposomal Vit D3: 1stphorm.com/products/liposomal-vitamin-d3 Liposomal Vit C: 1stphorm.com/products/vitamin-c CATEGORY 4: GUT HEALTH Probiotic: 1stphorm.com/products/probiotic GI Advantage: 1stphorm.com/products/gi-advantage Digestive Enzymes: 1stphorm.com/products/digestive-enzymes