Channel: Elasticsteel

Category: Education

Tags: stretches for flexibilityflexibilityflexibility stretchesmartial artsmiddle splitsstretchingflexibility routineside split

Description: Pectinius known as the “fickle” groin muscle, seriously undecided whether to be a flexor of the hip or an adductor. Throughout the history of kinesiology this muscle has been listed as both. We have cracked the secret of stretching Pectinius the RIGHT way showcased in “Certidude” ZST. Doing any of the three splits requires flexibility of this muscle and with our Splits programs you can rest assured that this fickle muscle will get the exact amount of love and care to get it super flexible so that you can do those splits with ease! Want to learn more about the muscles involved in the side split? Ready to begin your EasyFlexibility Journey? Click here for more information: easyflexibility.mykajabi.com/side-split-essentials