Channel: Makeupshayla

Category: Howto & Style

Tags: weight loss mythslose weighthow to lose fatfat loss nutritionhow to lose weightbbr app reviewshaylafitness updatebefore and afterwhat i eat in a daymakeupshaylafitness journeyintermittent fastingmy workout routineweight loss strugglesfat losswhat i eat in a day to lose weightbuild muscle lose fathow to burn fatfat loss dietrachel dillon

Description: In this video, I talk about 5 weight loss and fitness myths, I wish I knew when I started my fitness journey. I also give you a fitness update and I show you what I eat in a day. I'm currently working with Rachel Dillon and using her BBR app and its amazing! I hope you enjoy this video. Favorite Amazon Leggings: amzn.to/3bIbK5c Amazon Workout Must Haves: amazon.com/shop/makeupshayla?listId=33WGBG3JZXD5Y&ref=idea_share_inf ARE YOU SUBSCRIBED? Be apart of the #Shaysquad bit.ly/1WSw7gu 💜SOCIAL💜 INSTAGRAM: bit.ly/1QhcaOF TIK TOK: bit.ly/2x8Qi8A TWITTER: bit.ly/1QHaRWx Weight Loss Program: BBR APP by Rachel Dillion