Channel: Fit Father Project - Fitness For Busy Fathers

Category: Howto & Style

Tags: reduce body fat before building musclelean bulk diet and workout planlean bulkwhy you should lean bulklose fat before building muscleinsulin and muscle buildingmuscle building tips for fat guysfat loss to muscle gainwhy you should lose fat before building muscle

Description: Learn why you should lean bulk and reduce body fat before building muscle! 🎧 Listen to the full episode here: link.chtbl.com/kMqOd6P6 📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: bit.ly/goal-yt ————————————————————————————————————————— 🛍️ Fit Father Store (Programs & Supplements): bit.ly/ffp-store-yt ✅ Our New Supplement Line: bit.ly/supplements-yt 🔥 Our Weight Loss Program: bit.ly/ff30x-yt 💪 Our Muscle Building Program: bit.ly/osm-yt ❤️ Our Mission (Video): bit.ly/ffp-home-yt 💎 Fit Mother Project: bit.ly/fmp-yt Episode 41 of the Fit Father Project Podcast is all about ‘lean bulk’ and why you need to reduce your body fat before building muscle. In this episode, we discuss why it's best to start building muscle when you're already in a lean state, based on scientific research and my own personal experiences. Lean bulk doesn’t mean you have to start out shredded! For men, it's best to start gaining muscle around 15% body fat or less, and for women, it's 22-25% body fat or less. Remember, these are just guidelines. Simply put, if you want to build muscle, but you have some weight to lose, lose the weight first. In this episode you’ll learn: - The concept of lean bulk. - What 'rebound' means in the bodybuilding/fitness community. - How to improve your insulin sensitivity. - Why, when you lean bulk, your body can actually take the calories and the foods that you're eating and send them to the right places. - How to move from focused fat loss to structured muscle gain. ——————— Follow Us On: ——————— YOUTUBE: youtube.com/c/fitfatherproject FACEBOOK: facebook.com/fitfatherproject INSTAGRAM: instagram.com/fitfatherproject TWITTER: twitter.com/fitfatherproj LINKEDIN: linkedin.com/company/fit-father-project ————————— Quick Timestamps: ————————— (0:00​) Intro (1:22) Dr. A’s bodybuilding experience (2:35) Why you should lose fat before building muscle (4:05) Insulin and muscle building (6:40) Hormonal effects of body fat (8:38) Lean bulk diet and workout plan ————————————————————— Articles, Vids, & Links Referenced in This Video ————————————————————— ✔️ 6 Principles of Muscle Building: youtu.be/1D5ITLlrlGM ✔️ 5 Best Supplements For Building Muscle: youtu.be/w2ape2wpPig ✔️ Weight Loss Tips For Men Over 50: youtu.be/HysnY_VNhJI ————————————————————————————— #FitFatherProject #MoreFitFathers​ #IamaFitFather #LeanBulk #LeanBulking ————————————————————————————— **Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.