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Exercises Every Athlete Should Do To Reduce Injury Risk

Duration: 00:36Views: 2.3KLikes: 219Date Created: Aug, 2021

Channel: SoccerGrlProbsVids

Category: Sports

Tags: strength trainingsoccergrlprobsacl tearsoccer trainingsoccer girlsinjury preventionacl prevention

Description: Everyone wants to prevent injuries like ACL tears, but this means putting in the work before it’s too late! Add these exercises into your soccer training to build strength and resilience in your hips, knees and ankles

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