Channel: Mina Rome

Category: People & Blogs

Tags: healthy busy mealseasy healthy mealsvegan meal ideas fasteverything i eat in a weekwhat i eat in a weekvegan meals busyvegan teeneverything i eatveganvegan meal ideas quickvegan meals easyeasy meals lazyeasy meals busyvegan meals healthwhat i eat in 5 dayswhat i eat in a week mina romevegan meals healthymina rome what i eat in a weekvegan meal ideaswhat i eat veganvegan studentwhat i eat when busyvegan university student

Description: →Hi there! This week I took you guys with me, documenting everything I ate for 5 days. This past month has been incredibly busy so most of these ideas are super low effort, quick and easy and pretty nutritious also! For example: Some Kale Caesar Salad, Chai Latte Smoothie Bowls, Raffaello Blended Overnight Oats, Black Tea Oatmeal and more! Pls tag me in your recreation photos over on instagram @mina_rome DISCLAIMER: I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment lol My 58 Recipe EBOOK: payhip.com/b/9MsP My Meal Planner: bit.ly/3owzNeC Instagram: @mina_rome instagram.com/mina_rome Email: minarome.yt@gmail.com Website: mina-rome.com RECIPE VIDEOS MENTIONED: Copycat Pamela Reif Nut Clusters: bit.ly/3oxyT1j Bagel Seasoning: bit.ly/35PaRs9 Apple Pie Energy Bites: bit.ly/3HEpZGT INGREDIENTS & NOTES #1 Kimchi Zucchini Toast 1 tsp coconut oil 1 zucchini ⅓ cup vegan kimchi (eyeballed that amount) 1-2 tsp bagel seasoning 1-2 tbsp chopped parsley 2-3 slices of bread vegan cream cheese → serves 1 #2 Millet Veggie Bowl ⅓ cup millet ⅔ cup water pinch of salt to add to the water 1 bell pepper, cut into thin slices 1 carrot, peeled into ribbons 1 tsp coconut oil chickpeas, about ⅓ cup 1-2 tsp bagel seasoning, plus more for serving 1-2 tbsp chopped parsley for the sauce: 1 tbsp almond butter 1 tbsp soy sauce 1 tbsp white wine vinegar 1-2 tbsp water 1-2 handfuls of greens → serves 2 #3 Blended Raffaello Overnight Oats 1 cup quick cooking/small cut oats (90g) 3 tbsp white almond butter 1 ½ tbsp desiccated coconut 2 tbsp coconut cream / full fat coconut milk ½ tsp vanilla 1 tbsp ground flax seeds / flax meal 2 tbsp liquid sweetener 1 cup non dairy milk (250ml) optional: topped with more desiccated coconut and/or roasted blanched almonds! → serves 2 #4 Kale & Hummus Summer Rolls 2 small bunches of kale (g) 2 cloves garlic 1 tbsp olive oil juice of ½ lime 5 rice paper sheets (i used 3 to fill with kale and then 2 i filled with lettuce + smoked tofu) 2-3 tbsp hummus 1-2 tsp bagel seasoning → serves 1 #5 Banana Chai Smoothie Bowls for 2 3 bananas, frozen + cut into chunks 1 ½ tbsp almond butter 2 tsp hemp powder 1 tsp vanilla ½ tsp cinnamon a dash of each: cardamom, cloves, black pepper ½ tsp ground ginger ¼ cup - ⅓ cup non-dairy milk (60-80ml) plus toppings of choice (berries, cornflakes, cocoa nibs…) → serves 2 #6 Chai Muesli about ⅓ cup rolled oats (33g) 1-2 tbsp pecans ¼ tsp cinnamon a dash of each: cardamom, cloves, black pepper, ground ginger 1-2 tbsp raisins 1 tsp hemp powder 1-2 handfuls unsweetened corn flakes 1 handful berries 2 tsp crunchy peanut butter cold non-dairy milk → serves 1 #7 Black Tea Oatmeal ½ cup non-dairy milk (125ml), more for serving ½ cup water (125ml) 1 tbsp black tea bag ½ cup small cut oats (45g) pinch of salt 1 tsp vanilla 1-2 tsp apricot jam, or more to taste raspberries →serves 1 #8 Lazy Kale Caesar Salad 2 small bunches of kale (g) 1-2 cloves garlic 1 tbsp olive oil juice of ½ lime 1 slice of bread dressing: 1 tbsp soft vegan cream cheese 1 tsp white tahini 2 tsp soy sauce 1 tbsp white wine vinegar 1-2 tbsp water to adjust consistency 1-2 tsp bagel seasoning →serves 1 #9 Quick Coconut Noodles 1 bell pepper 1 small piece of ginger (2,5 cm / 1 inch) 1 onion ½ tsp gochujang 1 tbsp tomato purée 1 tsp maple syrup 1 tbsp soy sauce 1 tsp coconut oil a splash of water 4-5 tbsp coconut cream or thick coconut milk juice of ½ lime 80-100g rice noodles (2.8 - 3.5 oz) 1-2 bagel seasoning for serving greens for serving → serves 1 MUSIC: intro by Young Tender: open.spotify.com/track/0JfsIu62NVXNQl2s7ATN37?si=48a0bc02bb884900 Low Girl: soundcloud.com/lowgirllowgirl/bookmark-phone-demo soundcloud.com/lowgirllowgirl/okay-someday open.spotify.com/track/2Ydl0tdL1G2mqVxCLNDsPa?si=8343e131fffc4306 Mr. Jello - thmatc.co/?l=19B73B68 Flughand - open.spotify.com/track/5GATPRJXzC9urHUA4z9Pd8?si=b0782bfa964c4985 human.not.robot - thmatc.co/?l=E73FA7A5 human.not.robot - thmatc.co/?l=B5C98321 trees and lucy - open.spotify.com/track/50AL8h5B6vHCfM4sJT6vav?si=ac59067da1404c91 open.spotify.com/track/6DnaWKjKbuBk0iTm0XppjM?si=ecee0176edc246f7 soft eyez: soundcloud.com/fkn_beats/sky-sailing-beattape Mark Generous - thmatc.co/?l=A3E58169 outro by camoufly - soundcloud.com/camouflybeats/nokia-jam Much love, Mina This video is not sponsored