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Elite Hamstring Exercise: Single Leg Nordics

Duration: 00:40Views: 3.8KLikes: 95Date Created: Oct, 2020

Channel: superhandles

Category: Sports

Tags: jump higherjump higher exercisehamstring exerciserun fasterexplosive exercisebest hamstring exerciseelite hamstring exercisesuperhandlesrun faster exercisebest glute exerciseglute exercisehamstringexercise glute

Description: This is an elite hamstring and glute exercise called Single Leg Nordics, which can help your speed and jumping. I learned this from Ben Patrick of ATG. There is a progression that can be gone through with Nordics, which begins with 2 legs and possibly multiple pads in front. Nordics are a superb exercise that can build athleticism.

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