Channel: superhandles
Category: Sports
Tags: jump higherjump higher exercisehamstring exerciserun fasterexplosive exercisebest hamstring exerciseelite hamstring exercisesuperhandlesrun faster exercisebest glute exerciseglute exercisehamstringexercise glute
Description: This is an elite hamstring and glute exercise called Single Leg Nordics, which can help your speed and jumping. I learned this from Ben Patrick of ATG. There is a progression that can be gone through with Nordics, which begins with 2 legs and possibly multiple pads in front. Nordics are a superb exercise that can build athleticism.