Channel: Sandra Perez

Category: Film & Animation

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Description: Dumbbell only full body workout coming your way because I heard y'all were in need of a quick, effective, awesome full body workout so here you have it!! Only 10 minutes so grab those dumbbells and lets get to movin!! (; ⭐️SHOP MY WORKOUT PLANS: takecareandcareless.com/collections/frontpage ⭐️SHOP MY GLUTE BANDS: takecareandcareless.com/products/glute-band-2-0-3-0 ⭐️SHOP MY MERCH: takecareandcareless.com/products/grey-loose-cropped-hoodie ⭐️⭐️WORKOUTS TO COMBINE THIS ONE WITH: youtube.com/watch?v=cVBrBDK12AI&list=RDCMUCt3BTu0pAeGv-DOmmQOCg3w&index=11 youtube.com/watch?v=xT0rFG0HymM&list=RDCMUCt3BTu0pAeGv-DOmmQOCg3w&index=17 Keep up with your girl on.. Instagram: @takecareandcareless Twitter: @takecareandcare Snapchat: Sandraperez14 Business inquires: Takecareandcareless@gmail.com ---------------------------------------------------------------------------------- Get Paragon apparel: paragonfitwear.com/collections/womens-unisex Discount code: TAKECARE Song used: epidemicsound.com/track/uZfcMzBCoA