Channel: FoundMyFitness

Category: Science & Technology

Tags: keto dietdr dominic dagostino exogenous ketonesepilepsydom dagostino exogenous ketonesdom dagostino ketogenic dietalzheimer's diseasemigrainememoryapoe4cyclical ketogenic dietexerciseenduranceautoimmune diseasedominic dagostinodr. dominic dagostinodom dagostino dietketogenic dietdom dagostino fastingfitnesscancerdominic dagostino cancerbodybuildingketogenic diet migraine

Description: Dr. Dominic ("Dom") D'Agostino is an expert on a wide range of topics related to metabolic health, ketosis, and ketogenic diets. As one of the world's foremost experts on the ketogenic diet, Dom has personally practiced some variation of ketogenic diet for over a decade, bringing a substantial amount of practical experience along with his anecdotes from human and animal research. Get the show notes: foundmyfitness.com/episodes/dominic-dagostino-2 Chapters: 00:00:00 - In this episode 00:01:15 - What is "keto" 00:04:59- Types of ketogenic diets 00:11:44 - Lifestyle Ketogenic Diet 00:22:54 - Biomarkers and hyperlipidemia 00:25:59 - Micronutrients and supplementation 00:29:58 - Exogenous Ketones 00:52:07 - What's the optimal level of circulating ketones? 01:09:51 - Exercise performance and anti-catabolic effects 01:30:57 - Brain and memory 01:38:59 - Intermittent Fasting 01:48:04 - Neurodegenerative diseases 01:54:27 - Migraines 02:00:39 - Autoimmune disease 02:02:37 - Cancer 02:18:26 - Carnivore diet 02:24:45 - Dom's lifestyle habits 02:28:10 - Measuring ketones (see also 52:07) 02:40:10 - Learn more about Dom Where to find Dr. Dominic D'Agostino: twitter.com/DominicDAgosti2 instagram.com/dominic.dagostino.kt ketonutrition.org metabolichealthsummit.com Where to find Dr. Rhonda Patrick: twitter.com/foundmyfitness instagram.com/foundmyfitness SUBSCRIBE TO THE FOUNDMYFITNESS YOUTUBE CHANNEL: youtube.com/user/FoundMyFitness?sub_confirmation=1 Get notified of new videos by hitting the bell icon. This episode is available as a podcast on Apple Podcasts and Spotify: podcasts.apple.com/us/podcast/074-dr-dominic-dagostino-on-developing-a-well/id818198322?i=1000559009539 Listen to FoundMyFitness on Spotify: open.spotify.com/episode/04zS9jd6KZcKs7paryjrXy?si=9f98821bf9ef4034 Premium subscribers of FoundMyFitness get access to a Google Presentation for the graphics in videos, earlier access, a two-times-per-month science news digest and commentary, and some kind of live online event usually every month. Learn more at: foundmyfitness.com/crowdsponsor #Ketogenic #Diet #Metabolism