Channel: VegSource

Category: Education

Tags: commercialheart attackdeathdanielledangerresearchoilheart diseasefatolive oillongevitybelardopreventionjoel kahnavocadocardiovascular diseaseomega 3whole foodveganfuhrmannutswfpbhealthyplant-baseddavid katz

Description: A small number of doctors who are relatively new to the plant-based diet assert that consuming plant-fats like olive oil, nuts, and avocados won't promote heart disease. In this video, we examine some of the science they cite to back it up. This is PART ONE in a TWO PART series. To watch PART TWO: youtube.com/watch?v=_A_wy_KrkZA LINKS IN THIS VIDEO: Olive oil study Dr. Belardo promotes: onlinejacc.org/content/early/2020/02/27/j.jacc.2020.02.036 Americans Consume 11% calories from saturated fat: health.gov/our-work/food-nutrition/2015-2020-dietary-guidelines/guidelines/chapter-2/a-closer-look-at-current-intakes-and-recommended-shifts AHA and ACA both recommend consuming no more than 5 or 6% saturated fat. ahajournals.org/doi/full/10.1161/01.cir.0000437740.48606.d1 heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats Wash Post article quoting Dr. Frank Hu: archive.is/kD7X1 Avocado study promoted by Dr Kahn: dailymail.co.uk/news/article-8085181/A-avocado-day-helps-cut-cholesterol-study-claims.html ncbi.nlm.nih.gov/pmc/articles/PMC4330060 Soluble fiber lowers total and LDL cholesterol: lipid.org/sites/default/files/adding_soluble_fiber_final_0.pdf sciencedirect.com/science/article/pii/S1933287415003803#bib117 academic.oup.com/ajcn/article/69/1/30/4694117 academic.oup.com/ajcn/article/100/6/1413/4576477 Predimed study: nejm.org/doi/full/10.1056/NEJMoa1200303 JAMA article by John Ioannidis jamanetwork.com/journals/jama/article-abstract/1787389?resultClick=3 Heart Protection Study: sci-hub.tw/10.1016/s0140-6736(02)09327-3 Emilio Ros on PREDIMED Steering Committee: nejm.org/doi/suppl/10.1056/NEJMoa1200303/suppl_file/nejmoa1200303_appendix.pdf Is Oil Healthy? by Dr. Esselstyn dresselstyn.com/site/is_oil_healthy.pdf Dr David Katz article on fat: heated.medium.com/how-much-fat-should-we-have-in-our-diet-1f5c8ee1ece Lyon Study: ahajournals.org/doi/full/10.1161/01.cir.99.6.779 Dr Esselstyn study: dresselstyn.com/JFP_06307_Article1.pdf Some of Dr. Katz's financial ties: truehealthinitiative.org/thi_partners Article in JAMA about Dr. Katz' financial ties: tamus.edu/wp-content/uploads/2020/01/JAMA-Article-1.15.20.pdf Frank Hu MD has Unilever employees in his lab (from BMJ): bmj.com/content/355/bmj.i5796/rapid-responses Dr. Ornish article on canola vs. olive oil: rd.com/health/the-great-olive-oil-misconception-dr-ornish-responds Marion Nestle interview - Food Corporations can BUY Research Results youtube.com/watch?v=aCZY8m0LTkA ❤ ☀ °‧°‧☆ ☾ O U R S T O R E ☽ ☆‧°‧°☀ ❤ The Store: store.vegsource.com ▬▬▬▬▬▬▬▬▬ஜ۩۞ F O L L O W ۞۩ஜ▬▬▬▬▬▬▬▬ ☪ Instagram: 'vegsource' or instagram.com/vegsource → Personal Questions: vegsource.tumblr.com ۞ Facebook: facebook.com/vegsource Twitter: twitter.com/vegsource ◂ ◃ ☀ °‧°‧☆ W E B S I T E ☆‧°‧°☀ ▹ ► ▻ vegsource.com