Channel: PictureFit

Category: Education

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Description: Main Study researchgate.net/publication/334273232_What_dose_of_caffeine_to_use_acute_effects_of_three_doses_of_caffeine_on_muscle_endurance_and_strength Caffeine, the world's most widely use stimulant, usually in coffee and tea forms. No doubt though, that it's one of the, if not THE most, crucial element in stimulant-based pre-workout supplements. Simply put, caffeine can and will get you going. But do these stimulant effects actually translate to greater exercise performance? And if they do, how much do we need and what exercises are they best used for? In a new study by Grgic et al, we dive into the potential use and doses for caffeine. #caffeine #strength #fitness *************************************************************** Support Merch ► picfitshop.com Patreon ► goo.gl/lmsWf7 *************************************************************** Discord ► discord.gg/picturefit Facebook ► facebook.com/PictureFitYT Twitter ► twitter.com/Picture_Fit Instagram ► instagram.com/picturefit *************************************************************** Music by Chillhop: chillhop.com/listen j'san - good morning sunshine soundcloud.com/iamjsan Joakim Karud - Canals soundcloud.com/joakimkarud Ruck P - Spring in La Coruna soundcloud.com/ruckp Ruck P - Gratitude soundcloud.com/ruckp Aso - Ultra Violet: soundcloud.com/aricogle/aso-ultra-violet Cloudchord x G Mills - Sunlit soundcloud.com/cloudchord/sunlit Shopon - Woodnot chillhop.bandcamp.com/album/chillhop-essentials-fall-2019 Listen on Spotify: bit.ly/ChillhopSpotify Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #science