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Do You Need Cardio for Self-Defense Training?

Duration: 04:40Views: 2.8KLikes: 314Date Created: May, 2022

Channel: Ando Mierzwa

Category: Sports

Tags: andofitnessmartial artssensei andocardioself-defensehappy life

Description: Setting priorities in self-defense training is important. So, where do you place cardio on the list? Here's my opinion. Happy training! ►BUY ANDO A PIECE OF PIE: (Thank you!) paypal.me/SenseiAndo ►SUBSCRIBE ON YOUTUBE: bit.ly/SenseiAndo ►TRAIN WITH ANDO (Online or in-person): senseiando.com/train-with-ando ►7-DAY MARTIAL ARTS CHALLENGE! senseiando.com/updates ▶︎Website: senseiando.com ▶︎ Instagram: instagram.com/ando_mierzwa ▶︎ Facebook: facebook.com/SenseiAndo ▶︎ Tee Shirts: Shop: teespring.com/stores/happy-life-martial-arts Keep fighting for a happy life! :) WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program. #ando #cardio #selfdefense

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