Channel: BarbarianBody

Category: Howto & Style

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Description: If you want bigger triceps from home, all you need to do is perform this workout 2x a week! The workout requires only a pair of dumbbells (as well as some serious grit) and can be done with no gym. This home dumbbell workout will take you through 6 exercises for 35 seconds each. Can you complete 3 rounds? Repeat the workout 2x a week for max results (give 48hrs between each workout). I used a pair of 20lb dumbbells while filming and my Triceps were TORCHED. In fact, I tried using a pair of 25lb dumbbells to film a couple days before and actually couldn't finish the workout. Had to scrap that video and re-film this one. Anyways, point is...this is TOUGH - Good luck! And if anyone even reads this, leave a comment and let me know, I never know with these descriptions. ✅Try All My Workout Programs Free: thebarbarianbody.com 🍉EHPLabs SUPPLEMENTS: bit.ly/shopEHP-barbarian - CODE: "BARBARIAN" for discount! 💪🏼X3-BAR (RESISTANCE BAND HOME WORKOUT EQUIPMENT): For $50 off: x3bar.com and use my Coupon Code: BARBARIAN ⠀⠀⠀⠀⠀⠀ INSTAGRAM: @thebarbarianbody instagram.com/thebarbarianbody 📧E-MAIL:📧 tanner@thebarbarianbody.com BarbarianBody youtube.com/BarbarianBody