Channel: Minus The Gym

Category: People & Blogs

Tags: mobilitysquattingsquatstrengthprimal movement patternsbodyweight strengthback extensionyogadaily mobility exercisemove dailyflexibilityfitnessdaily mobility stretchesdaily mobility exercisestwistingdaily mobilitylungespersonal trainingdaily movementdeep squattinglungingdaily mobility and flexibilityhealthwalking backwardsperformancebetter movementjoint strengthprimal movementmove betterdaily movementsbackward walking

Description: ★ My workout app: trybe.do/MinusTheGym Do these 5 movements daily, even if it's just for one set, or even just holding a static position instead of doing reps, and you'll notice an improvement in your flexibility, mobility and joint strength. Especially if you are someone who struggles with consistency with working out, these will definitely benefit you.There are certain movements we just don't do enough of anymore due to our modernized, technology-dependent world, so I made a list of what I believe the top 5 movements are we should be doing more of and presented them in this video. I hope it helps! ★ Say hi on social: Instagram: instagram.com/minusthegym Facebook: facebook.com/minusthegym ★ Get 10% OFF calisthenics equipment with my discount code MINUS10: BaseBlocks - baseblocks.fit​ Duonamic - bit.ly/3jy4POM​ Rubberbanditz - bit.ly/3ofAmqF ★ Other gear I use and recommend: Parallettes: amzn.to/398DNdD Ab Wheel: amzn.to/3tKxR2m Swiss Balls: amzn.to/3lJLImz PowerBlock Dumbbells: amzn.to/3lFnQ3y My Camera: amzn.to/3c94CQz Tripod: amzn.to/3rbx8p2 GorillaPod: amzn.to/31brPv6 Ring light: amzn.to/2PlNHRO Room mic: amzn.to/3sehNFt -Ryan