Channel: okraw

Category: Education

Tags: garden soilmineralsokrawgaining weight raw veganfat on raw veganquestionsanswerspoverty raw foodsraw vegan dietweight gain raw veganraw vegan saving moneyraw veganfatnutrient dense soilraw vegan winter weightmineralpovertywinter weighturine therapyraw foodistmineral absorptionrawraw dietweightveganwhat is low fat raw veganq&araw vegan lifestyleraw vegan on a budgetcoffeegaining weight raw foodsraw foodismplant based diet

Description: John from okraw.com shares answers to your questions based on his 26 years of experience learning about health and eating a raw vegan diet that is made up mostly vegetables, and fruits. You will learn the answers to questions such as Has John gained weight? Is celery juice critical to drink every day? How to maintain healthy teeth and bones and get enough trace minerals on a plant-based diet, Cannabis in smoothies, how to have nutrient dense soil, and how to eat fruits and vegetables if you don't have a lot of money and much more... Questions that will be answered in this episode: 01:24 How do you maintain your weight on a raw food diet? Any tips for maintaining a healthy weight? 10:52 You packing on winter weight buddy? 14:54 Do you think it is critical to drink celery juice every day and drink a heavy metal detox smoothie? 21:00 Where do you get your soil to fill your garden beds? What should I fill 30 garden beds with? 24:54 The long-term vegan that had a stroke, can you ask him if he supplemented b12? 26:54 How do you maintain strong teeth and bones? How do you make the minerals in your vegetables bioavailable? Do you get the recommended amount of calcium? What about antinutrients? 41:24 Thoughts about Urine Therapy 42:28 How much fat is considered low fat on a raw vegan diet? 42:28 Ever put cannabis in your smoothies? 47:20 Where can I learn to have the same nutrient-dense soil you have and how to grow those leafy greens? 52:06 Do you drink Coffee? 56:06 How would you afford to eat a healthy vegetable and fruit-based diet on a $15/hr $900 rent? Your lifestyle is available to you because you don't live in a food desert or in poverty. After watching this episode, you will learn the answers to the above questions and comments, and much, much more. For more videos like this subscribe to OKRAW: youtube.com/subscription_center?add_user=okraw Follow John on Instagram at: instagram.com/growingyourgreens Watch 600+ OKRAW videos FREE at youtube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500 Post a Question that may get answered in the next Q&A Episode at youtube.com/user/okraw/community?disable_polymer=1 Buy my raw food recipe book (over 130 recipes!) gygbook.com Referenced Episodes: How I eat a vegetable-based raw food diet youtube.com/watch?v=RBDzpgKmUvo How I gained weight on raw foods youtube.com/watch?v=86tz5O1QWeY Kale and Cruciferous vegetables cause thyroid problems? youtube.com/watch?v=oH1RZGptv2E $1 superfood you can buy at every grocery store - capers youtube.com/watch?v=WXJhYu4Sppw Why I eat Natto youtube.com/watch?v=euZC_6xyZ6s Oxalates in Smoothies youtube.com/watch?v=dHDpAC0uu34 Oxalates, Lectins, Phytates and other Antinutrients can benefit your health youtube.com/watch?v=tUqT8o4vq5w Most important compost your not using youtube.com/watch?v=6nVnKMoPgl4 Soilmasterclass for beginners youtube.com/watch?v=vwxjbdXc70c How to Vacuum Juice youtube.com/watch?v=CSyS8QJfMNs Healthiest Vegetables you Can Eat - Weeds youtube.com/watch?v=SyDOFpltFVk&t=2610s Learn how to grow your own food youtube.com/growingyourgreens Why I started to eat cooked food on my raw vegan diet youtube.com/watch?v=WXLmvGeKRo8 What I wish I knew 20 years ago when I started eating raw vegan youtube.com/watch?v=FYseT1FEJYQ