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Delicious Post Workout Shake!

Duration: 08:31Views: 31.2KLikes: 1.2KDate Created: Sep, 2017

Channel: Bollie

Category: Howto & Style

Tags: shakehow to recover after workoutmomrecoveryorganic proteinfitellie mechamafter workouthoneyrecovery drinkorganicrecovery shakeprotein shakefrozen bananaoatsmilkfit mommydeliciousrecover after workoutpost workoutworkouthealthyellie and jaredprotein powderorganic shake

Description: NEW VIDEOS EVERY FRIDAY!! Our Daily Vlogs: youtube.com/ellieandjared Live Birth Video: youtu.be/sCtd1YXurfc Check out more below! Amanda's Channel - youtube.com/channel/UCfSiNXsqqdWXpbNoI-6LmRQ Post Workout Shake Recipe: 2 Cups of Milk 2 Scoops of Organic Protein Powder 1 Frozen Banana 1/4 Cup of Oats 4 tbs of Peanut Butter Honey 1 Cup of Ice Recovery Meal Equation: _____ (Body weight in lbs) x .74 = _____ g/carbs _____ (Body weight in lbs) x .26 = _____ g/protein ******************************** Watch The Gender Reveal! youtu.be/xRZphNf6hyI Calvin's Pregnancy Announcement: youtu.be/eYOcYTIrOmk Our Vlog Channel: youtube.com/ellieandjared Jackson's Live Birth Video! youtu.be/D_EkMqIqvC8 Jackson's Pregnancy Announcement! youtu.be/ytwu8pwB_2Q *****Follow Us Below***** Jared - instagram.com/jaredmecham Ellie - instagram.com/elliemecham Jared - twitter.com/jaredmecham Ellie - twitter.com/elliemecham Google+ - gplus.to/ellieandjared ********************************************* For collaborations, business inquiries, or any other contact, email us jaredandellie@gmail.com ********************************************* Check out the PO BOX! Ellie and Jared Mecham PO BOX 6421 LOGAN UT 84341

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