Channel: RDSCVR

Category: People & Blogs

Tags: tim shieffweck methodthe outside edgedavid weckspiritualitydivine truthway of the roperope flow

Description: Work, Rest and Play from a day in the life. Way of the Rope new course: wayoftherope.co.uk/collections/courses/products/fluidity Divine Truth discussion I was listening to: youtu.be/hTu2rThtTgE Divine Truth Prayer: divinetruth.com/sites/main/en/index.htm#prayer.htm Fascia Metamorphosis explained: youtube.com/watch?v=5rjkKhwk71U Shoes from Xero (affiliate link): xeroshoes.com/go/TIMOTHY Distiller (affiliate link): megahome-distillers.co.uk/215.html Chapters 0:00 Welcome 1:28 Ice Foot Bath 2:58 Morning Routine, Rope Packing and Food 6:05 Training: Foot Strengthening & Fascia Theory 16:57 Gym Session 26:12 Snack & Nap 34:00 Winding Down Thoughts