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CHEST WORKOUT FOR MASS-105

Duration: 05:36Views: 62.1KLikes: 4KDate Created: Jul, 2021

Tags: mass chest chest workout chest chest workout for mass 105 chest workout for mass mass chest workout

Description: 🏋🏽TRY MY WORKOUT APP FOR $1: damienpatrick.app 📱EBOOK PROGRAMS: damienpatrick.com/collections/training-programs 👕TOTAL ALPHA CLOTHING: totalalphabrand.com 💪TRANSFORMATION AND CONTEST PREP COACHING: damienpatrick.com/collections/online-training 💪LIFTING ACCESORIES: snakebitefitness.com use code: "DAMIEN" -CHEST WORKOUT FOR MASS 105- -SUPERSET- FLAT DUMBBELL FLY 4X12,12,10,10 DUMBBELL PEC RAISE 4X12,12,10,10 45-60 SECS REST INCLINE SMITH MACHINE CHEST PRESS 5X15,12,10,8,6 75-90 SECS REST INCLINE DUMBBELL CHEST PRESS 6X15,12,10,10,12,15 75-90 SECS REST PLATE LOADED INCLINE CHEST PRESS 3X15,12,10 1 DROP SET: 10/10 75-90 SECS REST HIGH CABLE FLY 3X15,12,10 1 DROP SET: 10/10 45-60 SECS REST CHEST WORKOUT FOR MASS 101: youtube.com/watch?v=bHOqbrvzDgQ CHEST WORKOUT FOR MASS 102: youtube.com/watch?v=oBqWN38sd5M CHEST WORKOUT FOR MASS 103: youtube.com/watch?v=pwXd7DMBWm0 CHEST WORKOUT FOR MASS 104: youtube.com/watch?v=O3dl0e-R40A&t=149s

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