Channel: WODprep

Category: Sports

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Description: Here for 22.3? Get my full strategy guide - wodprep.com/blog/22-3-strategy-and-tips 🤓 DOUBLE UNDER PROGRESSION (BLOG) - wodprep.com/blog/double-unders-for-beginners-progression 🎁 FREE DOUBLE UNDER MINI COURSE - wodprep.com/double-unders 🏆 FULL 8 WEEK PROGRAM (RESULTS GUARANTEED) - wodprep.com/double-unders-unleashed 🥇 MY FAVORITE JUMP ROPE (CROSSROPE): bit.ly/3D1TcJs When my buddies came to visit, I couldn't resist helping them out with their CrossFit nemesis: DOUBLE UNDERS! Watch as I break down the issues they're having (both very common mistakes!) and give them some cues and tips to take away. Here's a quick rundown of what we cover in the video - 00:00 Intro (who are these guys?!) 02:27 Jeff's assessment - where is he going wrong? 03:22 Rope length and how it affects your double unders 04:37 Fix your speed - calm and controlled is key! 06:52 'Runaway train syndrome' - how to regain control 09:40 Next steps for Jeff 10:30 TJ's turn! Assessment time 12:07 Whiteboard breakdown of the 'pike jump' 13:36 No rope jumping - bounding mechanics 13:45 The 'Penguin Clap' Drill 15:55 More jump mechanics - soft knees 17:58 How to fix the pike with the donkey kick! 18:44 Recap and Takeaways! Let me know if you like this style of video and I'll be sure to create more for you! Did you recognize any of these errors? Tell me which ones in the comments! ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me: Facebook: bit.ly/2FtlIIU Instagram: bit.ly/2FrOA3X reddit: ben_dzi *WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*