Channel: LivestrongWoman

Category: Sports

Tags: how toburpeesexercisetotal bodyaerobicarm dayburpeepushupworkoutfitness30 day challengebeginnersfull bodychallengearmsjump

Description: Squat, push-up and jump into 30 days of our favorite total-body, calorie-burning exercise: BURPEES! Our host Mike Donavanik and fitness model Vanessa Villegas are here to tell you all about our November Burpee Challenge. They’re also giving you a step-by-step guide to perfect your burpee form! You'll start with just one (easy, right?!) and adding two reps each day until you finish with 50. You got this! JOIN US! The challenge starts on November 1st! More info: livestrong.com/article/1012233-30day-burpee-challenge Find all the support you need with thousands of friends in our Facebook Challenge Group: facebook.com/groups/LIVESTRONGChallengeGroup Get more coaching from Mike: mikedfitness.com Find Mike on YouTube: youtube.com/user/MikeDFitness Find Mike on Instagram: instagram.com/mikedfitness Find Mike on Facebook: facebook.com/mikedfitness Connect with Vanessa: vanessavillegasofficial.com Find Vanessa on YouTube: youtube.com/channel/UC4mLqi2-1ViQtgPqfGk98nA Find Vanessa on Instagram: instagram.com/vanessavillegasofficial