Channel: Six Pack Factory

Category: Howto & Style

Tags: peter carvellget in shapehollow holdbodyweight workoutssixpackfactoryhow to build a strong corecoreplank sucksbest core exercisesexercise videosbodyweight core workouthow to build a strong core at homefitnessbodyweight core exercisescalisthenics6 pack abshow to do the hollow holdbest core workouthow to do the hollow hold rockerhome workoutshollow hold rocker

Description: Grab 100 Free Home Workouts Here : sixpackfactory.com/bigbook In this week Exercise Of The Week video home fitness expert Peter Carvell shows you a fun but hard core exercise known as the Hollow Hold Rocker. Join our Free 21 Day Home Workout challenge : 6weeksixpack.com Subscribe for more videos to help you get in shape - youtube.com/channel/UCsiNPbLbwZk43FOCRrdKBlA?sub_confirmation=1 I’m Peter Carvell, the guy in the video you are watching, thanks for stopping by the channel. Sixpack Factory is your one stop shop for burning fat, losing weight building muscle and as the name suggest achieving that six pack. Many of the workouts here are based just on your bodyweight so you can workout at home without the need for equipement. Subscribe now and join the thousands of men who I have helped to get in shape. You can also join our social community at the links below : INSTAGRAM - instagram.com/petercarvell FACEBOOK - facebook.com/sixpackfactory WEBSITE - sixpackfactory.com #buildstrongcore #coreexercise #corworkout