Channel: WORKOUT

Category: Sports

Tags: exercise at home7 exercises to do everydaybuild muscle at homeworkout for beginners at homeat-home workoutbasic exercisesbodyweight exercisesburn caloriesworkout at homeexercise at home for womenssimple exercise at homecircuit workouthow to exercise at homeexercise homebodyweight workoutexercise at home to lose weightbest exerciseshow to exercise at home without equipmenthome workoutsexercise at home for menbody exercise at home

Description: Workouts provides scientific workout plan for all muscle groups at home. None of them need equipment, so there's no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get build muscle at home. #home_workout #workouts #workout_at_home 0:00 Single Leg Stretch (warm-up) 0:40 Bend forward (warm-up) 1:21 Windmill (warm-up) 2:12 Frog Crunch 3:05 Bridge 3:57 Handwalk+Push ups 4:50 Single Leg Deadlift 5:42 Swimmer 6:23 Rest All the exercises are designed by experts to ensure they're scientifically-proven to be effective. No need to go to the gym, and no need for a coach. Workout - your personal trainer to help you build muscles and lose weight at home. Very suitable for those who desire a sculpted chest, strong arms and six pack abs but rarely go to the gym.