Channel: Damien Patrick

Category: Howto & Style

Tags: 3d delt workoutbigger deltsshoulder workoutbig shoulderbig 3d delt3d delts workoutdeltsdelt workout

Description: 🏋🏽TRY MY WORKOUT APP FOR $1: damienpatrick.app 📱EBOOK PROGRAMS: damienpatrick.com/collections/training-programs 👕TOTAL ALPHA CLOTHING: totalalphabrand.com 💪TRANSFORMATION AND CONTEST PREP COACHING: damienpatrick.com/collections/online-training 💪LIFTING ACCESORIES: snakebitefitness.com use code: "DAMIEN" Looking to improve balance in your shoulders? Then give this mostly unilateral high volume shoulder workout a try and add it to your training for the next 8 weeks. -BIG BALANCED-3D DELTS WORKOUT- *MACHINE LATERAL RAISE with pause rep 5X15,15,12,12,10 45-60 SECS REST *DUMBBELL SHOULDER PRESS 5X15,12,10,8,6 60-75 SECS *ARNOLD DUMBBELL SHOULDER PRESS 5X15,12,10,8,6 60-75 SECS -SUPERSET- SEATED LATERAL RAISE 5X12,12,10,10,8 INCLINE REAR LATERAL RAISE 5X12,12,10,10,8