Channel: Troy Adashun

Category: Howto & Style

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Description: The key to getting bigger biceps is creating more healthy micro tears in every bicep workout. This means you got in a more effective bicep workout and they are primed to regrow bigger as long as you are eating enough protein and total calories. In today's video I cover 3 highly effective bicep exercises that you probably have never tried that will give you the craziest arm pump of your life. Try these bicep exercises in your next arm workout and make sure to share this video with anyone trying to make gains! ➢Build muscle faster with Alpha Lion! AlphaLion.com (Code: Troy20) ➢Free SuperHuman Protein w. every order! bit.ly/Superhuman-you (Code: Troy20) ➢Share this video! youtu.be/s4o7C15Zgek ➢Charles Glass Arm Workout! youtube.com/watch?v=IW2h9Ic3gRk ➢Grow big traps next! youtube.com/watch?v=1O9eJZ7KQxk ➢About Troy Adashun: Co-Founder of Alpha Lion & content creator. ➢ Instagram @Troy.Adashun ➢ TikTok @TroyAdashun ➢ Business: Troy@AlphaLion.com #biceps #bodybuilding #exercises