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Better Squat Mobility In 60 Seconds (Try The Test)

Duration: 06:00Views: 40.4KLikes: 1.8KDate Created: Jan, 2022

Channel: Tom Merrick

Category: Howto & Style

Tags: how to improve squat mobilitysquat flexibilitymobilitysquat mobility hacksquatimprove squat mobilitysquat mobility exercisessquat mobility warm updeep squat mobilitysquat mobility

Description: WORKOUT APP: bodyweightwarrior.co.uk/app BSF COACHING: bodyweightwarrior.co.uk/online-coaching MONTHLY NEWSLETTER: bodyweightwarrior.co.uk/newsletter CAN'T SQUAT PLAYLIST: ANKLES: youtu.be/WkdXHQ74khI HIPS: youtu.be/OEsW3S_NAuc SHOULDERS: youtu.be/D3wiyQYmJv4 SHOP: bodyweightwarrior.co.uk/shop JOIN THE FACEBOOK GROUP: facebook.com/groups/BodyweightWarriors INSTAGRAM: @TheBodyweightWarrior instagram.com/thebodyweightwarrior This video shares 3 drills to make neurological changes to improve your squat mobility. This isn't a guarantee and doesn't negate doing the work long term but for some people, this can make a squat feel significantly better. You can use this as a warm up or for sets on specific movements that work for you. Give the test a go and let me know how you get on. MUSIC BY: epidemicsound.com See you in the next video!

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