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Beginner Back Bending flow + Advanced Variations At The End

Duration: 13:48Views: 63KLikes: 1.2KDate Created: Jan, 2020

Channel: Natasha Noel

Category: Howto & Style

Tags: back bendwheel posebackbendsyoga for flexibilityyoga for heart openeryoga asanayoga for everyoneyoga backbendsyoga classyoga for back bendsadvanced yogayoga for beginnersyoga backbendyoga for strength

Description: Hi my loves! Happy Monday! Hope this video will motivate you TO GET MOVING! If you are not there yet for the advanced no problem skip forward to the release of the spine11:18 - 13:45. Advanced backbending: 9:05- 11:15 Hopefully y’all feel refreshed and energetic and of course a little more open after this. Do let me know how you feel. Practice daily. Stay safe. Stay humbl.

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