Channel: Heather Robertson

Category: Howto & Style

Tags: barre workout with dumbbellsheather robertson fusion flowheather robertsonbarre arms and absheather robertson barrefree workout seriesworkout at homeheather robinson7 day workout seriesworkout programbarre workout at homearms and absno talking workoutbar workoutbar arms workoutdumbell arm workouthome workoutbar workout at homeworkouts for women

Description: Welcome to day 2 of my Fusion Flow workout series. Today's Barre Arms and Abs workout uses light dumbbells and barre inspired exercises to tone and strengthen the arms and sculpt the abs. Grab those weights and do YOUR best! Let's goooo! #BarreWorkout #HomeWorkout #FusionFlow 🍎Get the Nutrition Guide: heatherrobertson.com/shop/nutrition-guide 🛒 Shop Exclusive HR Merch: heatherrobertson.com/merch 💙Join the Facebook Community: facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram for recipes, tips & more: instagram.com/heatherrobertsoncom Equipment Needed: Dumbbells: I used 3 lbs (each) Exercise mat or other soft surface. The Mat I use: lululemon.prf.hn/l/D958qbR Workout Breakdown: 0:00 Intro 0:29 Warm Up 3:16 Circuit One (30s work + 10s rest x2 rounds) Plie Fly + Lift Rear Fly + Row Scap Squeeze Combo Down Dog & Tuck (R) Down Dog & Tuck (L) Plank Stroke Short Stop Push Up Bend + Press (R) Bend + Press (L) V-Sit + Curl Tricep Kickback Tricep Pulse Side Bridge + Fly (R) Side Bridge + Fly (L) Plank Hop + Press 23:16 Cool Down & Stretch FULL 7 DAY PROGRAM LINKS Day One: youtu.be/gYzvxUiqVaI Day Two: youtu.be/2xQuW33uccs Day Three: youtu.be/3AxV_Iq-hh4 Day Four: youtu.be/xdLxMzb7g5c Day Five: youtu.be/eHEOOKU_hsE Day Six: youtu.be/nitM-Iv1aWM Day Seven: youtu.be/_CbC7WCJdAM Outfit Details: Sports Bra: lululemon.prf.hn/l/zjpegNJ Leggings: lululemon.prf.hn/l/J90m3xv Where I download my Music *Try it FREE for 30 days* share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) amazon.com/shop/heatherrobertson (CA) amazon.ca/shop/heatherrobertson (UK) amazon.co.uk/shop/heatherrobertson L I N K S Website: heatherrobertson.com Instagram: instagram.com/heatherrobertsoncom Facebook: facebook.com/heatherrobertsoncom Pinterest: pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather