BALANCED BACK WORKOUT- GYM
Channel: Damien Patrick
Category: Howto & Style
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Description: 🏋🏽TRY MY WORKOUT APP FOR $1: damienpatrick.app 📱EBOOK PROGRAMS: damienpatrick.com/collections/training-programs 👕TOTAL ALPHA CLOTHING: totalalphabrand.com 💪TRANSFORMATION AND CONTEST PREP COACHING: damienpatrick.com/collections/online-training 💪LIFTING ACCESORIES: snakebitefitness.com use code: "DAMIEN" -BALANCED BACK WORKOUT- ASSISTED PULL-UPS 4X20,20,15,15 45-60 SECS REST BARBELL ROW 4X15,12,10,8 60-75 SECS REST HAMMER STRENGTH LOW ROW 3X15,12,10 1 DROP SET: 10/10 60-75 SECS REST **SUPERSET** INCLINE DUMBBELL ROW 4X15,12,10,8 SEATED DUMBBELL ROW 4X10 60-75 SECS REST SINGLE ARM PULL-DOWN 4X15,12,10,8 45-60 SECS SEATED CABLE ROW 3X15,12,10 1 DROP SET: 10/ TO FAILURE 60-75 SECS REST
